Emom
Complex 1 to fail
Strict press + push press + split jerk

Complex 2
Push press + push jerk + split jerk

Complete 1 rep each beginning empty bar. Add 10lb per min until failure of strict press.

At the next minute, start complex 2 at missed weight and build to fail.

Accessory
3 sets
8/8 single db front rack step up
8/8 staggered RDL

3 sets
10 reverse narrow landmine row
20 band pull apart

Conditioning
Amrap7
21 wallball
12 burpee