Keep your reps controlled — quality over speed. Pace yourself on the lunges so you can maintain consistent power on

Flat Barbell Bench Press
– Allows heavy loading → builds max upper-body strength
– Stable bar path →

Starting Phase 2 athletes should pick their squat of choice for the next 4 exposures. Having sampled each in phase

Use today to catch up on missed sessions

Use today to catch up on missed week sessions

Use this week to catch up on last weeks sessions

Use this to complete missed last weeks missed sessions.

This is a strong finish, not a test. Control your lowers, and be explosive back to the top. As today

Quality reps, our entire day rewards consistent quality over speed.

With today’s Pistons, press with control, stay tight, stay strong, earn your rests.

Entering conditioning today, smooth effort will